Month: February 2019

HIIT yoga is the hybrid-workout you’ve been looking for

Yoga may not be the very first thing that involves thoughts if you’re planning a critical sweat sesh, however due to the launch of HIIT yoga – a muscle-busting mixture of cardio-intense HIIT (high-intensity interval coaching) and soothing downward canines – that’s all about to vary. Drawing on the fat-burning advantages of HIIT and yoga’s … Read more

Personal trainer approved fitness tips if you are new to the gym scene

Welcome to Hit Refresh. Over the subsequent 5 weeks, we’ll be bringing you articles created by consultants that may allow you to dwell your greatest life in 2019. As we speak, health skilled Drew Harrisberg explains why getting in form is not only about what number of energy you burn throughout your exercise Should you’ve … Read more

The sneaky reason gyms are getting so pricey (and it’s not about quality

You would possibly wish to sit down for this one. A health business insider has revealed the actual cause gyms are getting so costly lately, and the reply is fairly stunning. From F45 to Russell Crowe’s Riley Avenue 98 Health club, boutique barre class gyms to cult-like spin periods, there isn’t a finish to the … Read more

This at-home barre workout will seriously whip your butt into shape (literally)

We’re simply going to come back out and say it: abs are out and a good tush is in. From weighted hip thrusts to countless quantities of squats, it appears as if everyone seems to be heading to the gymnasium simply to work on their glutes. And this received us pondering – can you actually … Read more

Your fitness tracker might be overestimating calorie burn by 50%

Wearable know-how has completely modified the way in which we train and monitor our well being, however a brand new research has revealed that removed from serving to us preserve observe of our day by day steps and energy, even the very best manufacturers might really be hindering our progress. The startling outcomes printed by … Read more